No music today, I made my snack during halftime of the women's world cup final. But here's a sweet summer treat for the abundant berry harvest:
Mixed Berry Smoothie
handful raspberries
handful blueberries
a few frozen strawberries (purchased fresh at the farmer's market when they were in season, and hulled and frozen at their peak)
1 container whole milk yogurt (I used Brown Cow in Maple)
a few tsp. ground flaxseeds
Blend fruit in blender or food processor until broken down. Add flaxseed and yogurt and blend until smooth. Using frozen strawberries means no ice needed. I hate bananas, and this is thick and creamy without them :)
Links
Brown Cow Farm
Mass Farmers Markets
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